Health Benefits Everyone Needs to Know about Ginger ?

                If you’re thinking you don’t know what ginger is, we beg to differ. You’ve probably come across this funky-looking root in the grocery store without even knowing it. And that pink stuff on your sushi platter? Ginger! Most people don’t make a point to include ginger in their daily lives, but you’ll want to make it a part of your routine after you hear what ginger can do for you. Ginger can do something positive for almost every part of your body – plus it’s downright delicious! Check out these 21 benefits you can get from including ginger in your daily diet.

1. Soothes Irritable Bowel Syndrome

The thing ginger is best known for is soothing an upset stomach. Why else do you sip ginger ale when you’re nauseous? People with chronic irritable bowel syndrome (and other stomach disorders) will take ginger supplements to ease their stomach pains. If you have stomach problems, talk to your doctor about getting ginger in your diet.

2. Helps With Weight Loss

Eating ginger pills or raw ginger when you’re dieting is extremely helpful to weight loss. The reason being that ginger helps to burn fat, so including it in your diet makes sure that you’re burning fat when you exercise, rather than accidentally burning muscle. Ginger also helps your body absorb the nutrients it needs while you’re dieting, so it will help you see results quickly without too much extra effort.

3. Relieves Tired Muscles

If you’re strength training, ginger is your new best friend. Ginger helps your muscles recover after a really hard weight day, and let’s you participate in cardio on your days off. Or it just let’s you walk normally after leg day. Praise.

4. Helps With Morning Sickness

If you’re already a mom, or if you’re currently a mother-to-be, you know how unpleasant morning sickness can be. Yuck. Ginger, with it’s healing properties for your tummy, is great for that nasty morning sickness! Mommies everywhere – stock up on your ginger

5. Reduces Arthritis Inflammation

Painful arthritis? You’re not alone. Millions of people suffer from arthritis each year and have to turn to pain pills to relieve the all-day aches. But if you snack on some ginger, you can get arthritis relief without turning to pills! Ginger provides anti-inflammatory, all-natural pain relief, no chemicals needed.

6. Improve Circulation

Having good circulation is excellent for you in a medley of ways! Primarily, it provides some amazing natural energy and keeps you from going throughout your day like a slug. Especially if you live in cold weather, extra ginger will help get your blood flowing and keep your internal temperature up.

7. Open Up Inflamed Airways

If you suffer from asthma, you’re probably constantly looking for medical relief from your breathing problems. Just like ginger opens up your vessels and gets your blood flowing, it also can open up your airways and get your breathing more regular in an all-natural way.