5 Daily Menus – How I’ve Maintained My Ideal Weight for 5 Years ?

                Here’s how I lost 30 pounds and have maintained my ideal weight for the last 5 years.

            I ate and still do eat, 5 small meals each day, which includes 3 small meals and 2 healthy snacks, mainly consisting of whole foods. I always eyeball my portions which are about the size of my palm.

My meals consist of a lean protein, a complex carb, and a healthy fat.  In addition, I workout 6 days a week, which includes weight training and some form of cardiovascular exercise–usually interval training.  An example of my cardio is this 20 minute routine, Insane Fat Burning Boot Camp.

Running is now my passion and it can be yours too. Check out our training program, Running for Absolute Beginner’s. It’s life changing.

Find examples of how I plan my menu with Foods to Avoid and Foods to Include in Meal Planning.
Check out the menus below! And as always, I use a skinny plate rather than the traditional dinner plate. To learn more check out the Skinny Plate Challenge!

Be sure to check out the Fitness, Part 2 of How I’ve Maintained My Ideal Weight for 5 Years.

Updated Menu: 7-Daily Menus: How I’ve Maintained My Ideal Weight for 10 Years