The Alkaline Diet: A 14-Day Alkaline Diet Plan ?

   

                 The alkaline diet has proven to increase energy levels, improve immune function, reduce joint pain, keep gums and teeth healthier, as well as slow down the aging process.

The 14-Day Alkaline Diet Plan includes over 75 recipes with easy step-by-step instructions. It was designed so that you don't have to go searching for hours to come up with alkaline meals for breakfast, lunch, dinner, snacks, drinks, or desserts.

Here Is A Sample Of What's Inside:

 
The Alkaline Diet
The Science of Food Digestion
Consequences of an Acidified Body Tissue
The Alkaline Acid Regimen
List of Common Alkaline-forming Foods
List of Common Acid-forming Foods
Day 1
Breakfast
Peas, Bean and Asparagus Salad with Poached Egg
Lunch
Fig and Arugula Salad
Dinner
Braised Green Beans with Fried Tofu
Drinks
Watermelon Pineapple and Coriander Cucumber Juice
Sides 1
Curried Root Vegetable Soup
Sides 2
Mashed Rutabaga with Milk
Snacks
Root Vegetable Chips with Greek Yogurt Dip
Day 2
Breakfast
Banana with Cottage Cheese Breakfast
Lunch
Chicken Salad with Fruits and Veggies
Dinner
Sautéed Kale and Broccoli with Tomatoes
Drinks
Blackberry Beet Juice with Apple and Ginger
Sides 1
Rutabaga Fries
Sides 2
Sweet Potato and Apple Casserole
Snacks
Toasted Pumpkin Seeds
Day 3
Breakfast
Blueberry and Green Tea Smoothie
Lunch
Tofu "Lasagna" with Grilled Vegetables
Dinner
Celery Root Salad
Drinks
Fresh Fruit and Veggie Juice
Sides 1
Potato, Parsnip and Rutabaga Casserole with Caramelized Onions
Sides 2
Creamy Mashed Turnips
Snacks
Coconut Chia Seed Crispy Balls
Day 4
Breakfast
Veggie Hash with Eggs
Lunch
Kale salad with Apple, Avocado, and Bacon bits
Dinner
Stir-fried Vegetable with Tofu
Drinks
Pineapple Mint Juice with Apples
Sides 1
Chicken Soup with Root Vegetables
Sides 2
Baked Sweet Potato
Snacks
Roasted Root Vegetable Cubes
Day 5
Breakfast
Orange Flaxseed Smoothie
Lunch
Broccoli and Brussels Sprout with Rice
Dinner
Spinach Cantaloupe Salad with Mint
Drinks
Dragon Fruit Juice Blend
Sides 1
Cauliflower Mash with Garlic and Chives
Sides 2
Baked Potato Fries with Cumin and Cayenne Pepper
Snacks
Root Vegetable Gratin Recipe
Day 6
Breakfast
Berry Breakfast Power Bar
Lunch
Swiss Chard with Pinto Beans Casserole
Dinner
Chickpea Curry with Turnips
Drinks
Green Cleaner Juice Recipe
Sides 1
Garlic Ginger Tofu
Sides 2
Smashed Sweet Potato
Snacks
Baked Veggie Chips
Day 7
Breakfast
Quinoa Fruit Salad
Lunch
Tempeh Tacos
Dinner
Kale Salad with Alfalfa Sprouts and Pumpkin Seeds
Drinks
Strawberry-Kiwi Juice
Sides 1
Mushroom and Swiss Chard Salad
Sides 2
Lemony Carrot Salad
Snacks
Spinach Quiche
Day 8
Breakfast
Herbed Egg Salad with Arugula
Lunch
Pork and Haricot Beans and Greens
Dinner
Roasted Root Vegetables
Drinks
Blueberry-Ginger Juice
Sides 1
Eggplant Side Dish
Sides 2
Baked Potato Topped Wild Organic Honey and Cinnamon
Snacks
Pan Roasted Brussel Sprouts with Pesto
Day 9
Breakfast
Seed Baguette with Avocado Spread
Lunch
Kelp and Zucchini Lettuce Wraps with Mango
Dinner
Greek Salad with Cottage Cheese
Drinks
Green Lemonade
Sides 1
Potatoes, Arugula and Green Beans with Chestnuts
Sides 2
Oven-roasted Squash with Thyme
Snacks
Alfalfa Sprout and Avocado in White Bread Sandwich
Day 10
Breakfast
Pain Perdu with Poached Eggs and Greens
Lunch
Okra and Tomatoes over Rice
Dinner
Quinoa Stuffed Tomatoes with Goat Cheese
Drinks
Fruits with Spinach and Parsley Carrot Juice
Sides 1
Celery Root Mash with Goat’s Milk
Sides 2
Baked Sweet Potato topped with Macadamia Nuts
Snacks
Vegetable Club Sandwich with Hummus
Day 11
Breakfast
Broiled Beans with Eggs
...And Much More!